LOSING THE WEIGHT, GAINING THE STRENGTH

I’ve never been the type of person to really worry about my weight. I won’t lie, I’ve been fortunate to have been born with a fast metabolism and relatively petite body shape. (Thank goodness for my parents!) I eat like I’m 6 years old, I’m talking chicken strips, french fries, pizza, and lots of bread. A LOT of bread. When I was a teenager, I could eat whatever I wanted, worked out for the track team, and never gained a pound.  But as you get older, your body starts to change and I’m really starting to notice that change. Have I gained weight over the past 7 years since graduating high school? Yes, but who hasn’t?! If you were to look at me now, you wouldn’t notice the extra pudginess I have on my tummy, or the way my thighs are starting to touch when I’m standing up, or even how my cheeks have gotten bigger over the years. But I notice. I’ve noticed and my self confidence has definitely started to dwindle because of it. Now let me state for the record: I do not care about the number on the scale. i really don’t. I just want to be able to fit into my jeans, without having to unbutton them when I sit down. I want to not be winded when I run up a couple flights of stairs, I want to feel confident in a bikini. 

I know how to lose the extra weight, and gain the muscle. I was an athlete. My dad was a professional athlete, and he taught me how to train. How to take care of my body from the inside out. I know my way through the gym, I can create the meal plans, I know how to do it. But it’s just so darn hard to stick to it! I figured if I talk about how I’m feeling, what I plan on doing, and my struggles/successes, maybe this blog and you readers can help me stick to it! I would like to lose some of the weight, and I know it’s almost all from what I eat. 

It’s hard eating healthy when I’m constantly gone from home. But here’s my plan. Before I go on trips, I will start making myself sandwiches. Now I know what you’re thinking: I just said I eat a lot of bread, and now I’m suggesting sandwiches?! But hear me out: when I don’t pack food for work, I end up eating out whenever I can find food that I like. This includes pizza, chicken strips, burgers, french fries, etc. If I were to stop eating this type of food as often (I could never completely stop with the burgers) and started eating peanut butter and jelly sandwiches, ham and cheese, turkey and cheese sandwiches I would start to notice a difference. If I packed almonds, raisins, craisins, fresh fruit, carrots, granola bars instead of Cheese It’s and chips, I would notice a difference. Just these small changes alone, will help me not only drop a couple pounds, but start to break the habit of always eating unhealthy. 

Now the sweaty part. Working out. It’s best (for me, personally) to work out when I’m on trips. All hotels have some type of fitness center which could include free weights, cardio equipment, pools, saunas, even free yoga classes. If I spend 30 minutes a night in the gym on my layovers, I will start to see a change in my body. I don’t have to start running three miles every day (I hate running long distances- but if that works for you, more power to you!), I could start off walking at an incline. This will not only help my cardio, but it’s a great way to clear my mind from a long day. I’ve already started this 30 day Squat challenge where you try to squat 100 times each day. Sounds easy enough, and it is for the most part. But sometimes you’re just so busy running around, you don’t even have alone time to squat. I find myself jumping up and squatting during commercial breaks, when I’m waiting for the water to warm up before my shower, and before I get dressed in the morning. I’ve even had to get some squats in pubic restrooms because if I didn’t, I wouldn’t make it to 100 that day. The first couple days were HARD. By day 3 my legs were hurting so bad. But by day 6 I started to notice it wasn’t so bad. Now I don’t do all 100 squats at once, although you could, I try to space it out throughout my day so it doesn’t get too repetitive. 

I’m hoping that in the next few weeks I can really start to see some changes in my body, maybe not looking at it but at least feeling a difference. Wish me luck! 

 

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