A few months ago, I read an article on BuzzFeed about Kristen Bell describing what it’s like to live with anxiety and depression. Hearing from someone that the entire world knows, someone you’ve seen in movies and TV shows (obsessed with her new show, The Good Place!), someone that you think has everything, is suffering and living with the same anxiety that I am.. it helps make you feel understood. Other people have anxiety, other people have fears just like you. The way she’s not ashamed to admit that she’s taking medication for anxiety and depression truly helps me, especially since I’ve doing the researching to find what may work for me.
Take a look at the article, or the full video on the link below!